‘The deeper that sorrow carves into your being, the more joy you can contain’
Kahlil Gibran
How Can Therapy Help?
Therapy offers us a safe place where we can be truly ourselves, We can learn to appreciate our unique self and stop pretending to be someone we aren’t. Theray helps us to look with gentle curiosity at anything that may be holding us back.
Therapy can effectively address persistent mental health issues that many people experience at some point in their lives. It can help us with Anxiety, depression, and stress and trauma and support us with the loss of important relationships through divorce, separation and distancing from children.
How I work
I work both online and in person.
Therapy can help build your confidence, enabling you to experience a happier and more rewarding life.
I have many years’ experience working with people. I’ve supported individuals from all walks of life through difficult challenges and crises,
As an Integrative Counsellor, I combine a Person-Centred approach with elements of Gestalt, Mindfulness, and CBT to create a flexible and tailored therapeutic experience.
If you’re looking for an understanding and compassionate counsellor who honours your unique individuality and provides a kind compassionate and open space for growth, please feel free to get in touch.
I offer clients a free 20 minute conversation to enable you to decide if you would like to work with me, either via Zoom or on the phone.
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers, Founder of Person Centred Therapy