Carolyn Kirk. Therapy online and in person in Beaminster. Supporting clients with powerful techniques to manage Anxiety Depression, Stress, Grief. Help for relationship breakdown, building assertiveness  positivity and self confidence

Compassionate, kind and confidential counselling to support your emotional wellbeing. Begin your journey to healing with a qualified counsellor working online and in person in Beaminster, Dorset

Therapy with Caro can support you in dealing with the mental health challenges of relationship breakdown, anxiety and depression, stress and trauma.

II’m a fully qualified counsellor, holding an Advanced Diploma in Counselling and accredited by the National Counselling and Psychotherapy Society. I work both online and in person from my counselling space in Beaminster, Dorset.

Many of my clients are reflective, sensitive people who may be struggling with relationship difficulties—whether at home or in the workplace—the loss of deeeply valued and meaningful connections associated with separation and divorce, as well as the difficult mental health challenges of anxiety, stress, and depression.

I offer practical, evidence-based strategies tailored to your unique situation, supporting you as you begin to understand and manage both the symptoms and the underlying causes of emotional distress. My approach is always grounded in acceptance, curiosity, and celebration of the completely unique person you truly are.

Therapy can be a transformative experience. I often work with clienrs who want to build up their self confidence and self-belief. This can be a truly transformative process leading to lasting and positive changes.

If you’re looking for a kind, understanding, and compassionate therapist, you’d be very welcome to get in touch.

I offer a free 20-minute conversation by Zoom or phone, so you can get a sense of whether working with me feels like the right fit for you

When we discovder how to calm our nervous system using tailored, evidence based interventions to recognise and manage the symptoms of anxiety stress and trauma, we can find within us the confidence to make the changes in our lives that we want

"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers